Have you ever noticed one of the hardest parts of Yoga X is the warm-up! After doing legs the previous day, it is difficult to get motivated to do yoga moves. The punches and kicks are expected, but for some reason I forget that I have to do a bit of yoga before the cardio starts. Maybe that's my problem; I'm not mentally prepared - I need to get psyched for not only the kicks and punches, but for the warm-up too!
Here we are, doing our last workout of week 11:
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