P90x Week 8 Day 4 - X Stretch

Shilleen Goes Solo
After yesterday's workout experience, I'm still not feeling up to doing a workout -even if it was the easiest p90x workout there is. I will be back at it tomorrow. In the mean time, enjoy Shilleen's first solo workout (on tape anyways):

Week 04: Day 04 - X Stretch - Making Gumby look like the Tin Man

This is something that I really need to do more often. It's too bad X Stretch is usually on the 7th day... the day we usually take off. A lot of the stretches are the same as what is done is the 2nd half of Yoga x, but you don't have to go through all the pain of the first part of Yoga X :)

Shilleen is much more flexible than me... I wonder if in general woman are more flexible than men? Although when you watch the p90x X Stretch video and others too, the men do really well... freaks of nature.