Week 04: Day 05 - Core Synergistics - Engaged!

This is the second time we are doing this workout this week, but it is one of my favorites. Not that I can do everything perfectly, but it really works you with rapid intense exercises. It's true, if my mind isn't in it I can slack off and not get the core workout that is intended... stick to the tip of the day: "ENGAGE".

Week 04: Day 02: Core Synergistics... Ouch!

I guess I don't have much of a core... yet. That was pretty painful and exhausting. I especially felt it in the shoulders; they were burning! Maybe I'm doing something wrong. I like the routine though - it works everything!

Shilleen will be back tomorrow, so we can get back to our regular schedule of workout and diet... the diet has been less-effective for the past 3 days.