This is the second time we are doing this workout this week, but it is one of my favorites. Not that I can do everything perfectly, but it really works you with rapid intense exercises. It's true, if my mind isn't in it I can slack off and not get the core workout that is intended... stick to the tip of the day: "ENGAGE".
Week 04: Day 05 - Core Synergistics - Engaged!
Labels:
Core Synergistics,
Workout
Friday, February 12, 2010
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