Weighted circles are a killer - I am only using 10lbs, but it brings a tear to my eye every time I do them.
This program has been good for my shoulders though. I had been suffering from bicep tendinitis for the past 5 years or so - the pain has seemed to go away since doing these exercises. I don't know if it is this workout that has helped, or if it is yoga or x stretch - regardless, I can now sleep though the night on my shoulders!
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