This is an intense leg workout - especially if you add some weight. Some of the exercises feel like cardio - it moves quick. Pull ups are a bit easier (seem to be able to do more of them) than Chest and Back (see day 01) workout. The killer for me is Ab Ripper X - if I am ever going to be able to keep up with Tony, Adam, Audra, and Jason it is not going to be on a legs day! When the legs are dead tired Ab Ripper X performance suffers; the video speaks for itself:
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