Ready to see some super-sonic kicks and punches that would be feared in any ring or cage? Check out our last workout of week 1: KENPO-X.
This workout consists of fast-paced kenpo kicks, punches and some funky stretch warm-up. Although it isn't the favorite workout for the uncoordinated and rigid (such as myself) - it did make me sweat! It is a much better alternative to riding a boring stationary bike - this one keeps you on your toes.
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