Week 1: Day 04 Speed YogaX

Here it is, 1.5 hours of yoga-x in under 10 min - looks more like cardio!



Good thing you can't hear the sound - there was a lot of painful moans and grunts. As you can see, even in fast forward, we have a ways to go before mastering this workout... ouch!

PS - this video contains an unrehearsed sword fight... Viewer discretion is advised.

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