Week 1 - Day 3: Shoulders and Arms!

Here it is - week 01: Day 03 complete P90x Shoulders and Arms workout! If only we could move this fast in real life - we'd get so much done in a day.



I find in this workout I have to watch my dumbbell weight - if I go too heavy in the beginning, my arms are toast mid-way through. If I pace it right - it is a great work out! The real challenge for me is the 16 minutes of Ab insanity (aka: Ab Ripper X) after the Shoulders and Arms workout. In the words of Tony "I HATE IT, yet I love it"... well, I agree with the first part of his statement, I am working on the second part. I added a new fitness goal to my list: to be able to do all the exercises for the full length of time within the next 90 days! Common, who's with me??