Another day done! We noticed the camera was shaky again during the warm-up, so we had to do a warm-up re-do. This means we actually burned a few more calories on this work out than normal... good work Shilleen!
This workout is a favorite because it doesn't exhaust with cardio - it is "shoulder - bi - tri, shoulder - bi - tri"... although it is followed by the Ab Ripper which drains any strength left... I HATE IT!... still no love.
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