The real challenge with this workout is keeping pace with Tony and the gang - it some parts it seems like I barely have enough time to record what I did and then adjust the weight for the next exercise. I try to keep my reps between 8-10 which does give me a bit more time to make adjustments.
Today was pretty intense - I sure didn't feel like doing Ab Ripper; but I was happy when it was all over! See for yourself:
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