P90x Week 9: Day 3 - Shoulders and Arms

The kids seem to realize we are tied up when we workout and are not able to watch them as close as we do at other times. Today, for example, they pulled a box of corn flakes from the cupboard, took it to their room, and dumped it all over the floor... the whole box! By the time we realized it, there was corn flakes all over the bedroom and into the hallway... lovely.

We're still feeling it from the weekend volleyball tournament, especially in the warm-up.

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