P90x Week 9: Day 1 - Chest and Back

Sweet Ibuprofen!
As mentioned on Friday's post - Shilleen and I were involved in a volleyball tournament on Saturday. We played about 14 games in 6 hours... it was a long day! We both felt better about our performance compared to six months ago when we competed in a similar tournament - we are chalking that up to being fairly consistent in our P90x workouts. We thought our workouts would help the soreness, but the next day we both had to dope up on the Advil to help with the the moaning and groaning each time we moved.

I think the workout will help with the soreness and hopefully we will get back to feeling good in the next day or so.