Last workout of the week!! It has been a rough week with the flu spreading through the house, but we made it! We are both looking forward to the recovery week next week - time to confuse those muscles again before they get too used to the program.
The key to making this workout work is to learn the proper techniques - I am still learning, but it seems to get more intense each workout. If you are just starting out, don't toss this routine away (like I wanted to), be patient and you will feel it.
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