Did Tony say there was some trick to the "One Arm Pushup"... cuz I think I missed it if he did. Those are very hard. I was able to do some on my knees, but I think it will take some time to get up to proper form.
Feels good to be back to doing some weights. I think I'm going to feel it tomorrow due to the recovery week. I think that is the idea though - don't let the muscles get into a routine; it will stunt their growth.
My old friend "Ab Ripper" is back too... I didn't miss him much; he's still a pain in the side...
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