P90x Week 6 Day 3 - Back and Biceps

It was pointed out on the YouTube posting that I seem to be slacking off on the Mason Twist part of the Ab Ripper X workout. Just to explain, this exercise seems to injure my lower back. I can feel it during the workout and it usually take a few days to feel better. I feel the same pain when I do those frog exercises - basically any of the ab exercises where I sit on the floor with legs off the ground and no support for the back. I don't know why it does that, but I haven't been able to get past it. Anyway, I will try again when it feels better, but this has happened several times now... any suggestions?

Here's the latest:

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