Week 04: Day 02: Core Synergistics... Ouch!

I guess I don't have much of a core... yet. That was pretty painful and exhausting. I especially felt it in the shoulders; they were burning! Maybe I'm doing something wrong. I like the routine though - it works everything!

Shilleen will be back tomorrow, so we can get back to our regular schedule of workout and diet... the diet has been less-effective for the past 3 days.