We've decided to follow the menu plan this week and rate the recipes
Mike's P90X nutrition level is: Level III in the Fat Shredder Phase
Check out what he ate today.
Breakfast : before
1 mushroom Omelet, 1 cup fresh strawberries and 12oz of 1% cottage cheese. Yeah that's alot of food. That is a 10 egg white Omelet, enough said. The P90X omelet recipe was delicious...I added some garlic powder and basil and perfecto! Will definitely make again but maybe with a little less cheese.
After:
After workout drink: 12oz of P90X Results and Recovery Formula. Yes it is composed of the 4:1 carb:protein ratio. It's actually quite good. It tastes like a creamscicle. Yummy!
Lunch: Chef Salad: 10 oz fat-free meat, 1 roma tomato, 2oz avacodo, 1/4 C artichoke hearts, 2 1/2 C romaine lettuce, 1oz part-skim mozzarella and 4 tbsp fat-free dressing.
Snack 1: P90X Peak Performance Protein Bar Chocolate Fudge
Snack 2: Pistachios and Mozzarella
Supper: Red Pepper Soup
Green Beans, Wild rice medley, and Salmon. The lemon-dill sauce recipe ( not shown) was not good and we did not use it.
Snack 2: Pistachios and Mozzarella
Supper: Red Pepper SoupGreen Beans, Wild rice medley, and Salmon. The lemon-dill sauce recipe ( not shown) was not good and we did not use it.
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