afterworkout snack: P90X recovery drink and protein bar.
Lunch:
"Bonk!" It was bonk day, we both didn't have much energy to get through Kenpo so we had a carb at lunch a piece of toast with the yummy mushroom omelet. just a side note....the 4oz of cheese that the recipe calls for is way too much cheese....an ounce or two would be plenty and than you could have a glass of milk with it as well.
Supper: chicken, wild rice medley, spaghetti squash, and P90X coleslaw.
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